The bottom line
Overall, instant coffee is a healthy, low-calorie beverage that is linked to the same health benefits as other types of coffee.
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Similar ideas to The bottom line
Like regular coffee, instant coffee may have several health benefits
Instant coffee offers most of the same health benefits as regular coffee.
Drinking instant coffee may:
- Enhance brain function.
- Boost metabolism.
- Reduce disease risk.
- Decrease diabetes risk.
The bottom line
This effect may underlie outcomes found in previous observational research showing that in the long-term caffeine appears to improve cognitive performance, including verbal memory, and may also protect against cognitive decline.
The way coffee is prepared matters
- Roasting reduces the number of chlorogenic acids, but other antioxidant compounds are formed.
- Instant coffee may not have the same health benefits.
- The oil in boiled coffee has cafestol and kahweol, compounds known to raise LDL, the bad cholesterol, an...
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