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Coffee Culture

Learn more about food with this collection

The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

Coffee Culture

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The bottom line

Overall, instant coffee is a healthy, low-calorie beverage that is linked to the same health benefits as other types of coffee.

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Instant coffee contains antioxidants and nutrients

Instant coffee is full of powerful antioxidants. It may even contain higher amounts of some antioxidants than other types of coffee.

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Instant coffee contains more acrylamide

Acrylamide is a potentially harmful chemical that forms when coffee beans are roasted. Instant coffee contains up to twice as much acrylamide as regular coffee, but this amount is still lower than the amount considered to be ...

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What is instant coffee?

Instant coffee is made from brewed coffee that has had the water removed. To make instant coffee, simply add one teaspoon of powder to a cup of warm water.

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Instant coffee contains slightly less caffeine

Caffeine is the most widely consumed stimulant in the world, and coffee is its biggest dietary source. A cup of instant coffee containing one teaspoon of powder generally contains 30–90 mg of caffeine, while regular coffee contains 70–140 mg per cup.

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Like regular coffee, instant coffee may have several health benefits

Instant coffee offers most of the same health benefits as regular coffee.

Drinking instant coffee may:

  • Enhance brain function. 
  • Boost metabolism. 
  • Reduce disease risk. 
  • Decrease diabetes risk.

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More like this

Like regular coffee, instant coffee may have several health benefits

Instant coffee offers most of the same health benefits as regular coffee.

Drinking instant coffee may:

  • Enhance brain function. 
  • Boost metabolism. 
  • Reduce disease risk. 
  • Decrease diabetes risk.

The bottom line

The bottom line

This effect may underlie outcomes found in previous observational research showing that in the long-term caffeine appears to improve cognitive performance, including verbal memory, and may also protect against cognitive decline.

The way coffee is prepared matters

  • Roasting reduces the number of chlorogenic acids, but other antioxidant compounds are formed.
  • Instant coffee may not have the same health benefits.
  • The oil in boiled coffee has cafestol and kahweol, compounds known to raise LDL, the bad cholesterol, an...

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