Quote by Make it obvious - Deepstash
Make it obvious

The 1st law (Cue)

MAKE IT OBVIOUS

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Managing Email Effectively

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How to avoid email overload

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5 primary ways that a new habit can be triggered

  • Cue 1: Time - Most common way to trigger a new habit
  • Cue 2: Location - Most powerful driver of mindless habits and also the least recognized
  • Cue 3: Preceding Event - Many habits are a response to something else that happens i...

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Each habit can be deconstructed in these 4 steps:

  1. The cue (smell of coffee) triggers a craving (I want coffee)
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Keep a trigger cue ready and stack up the routine in such a way that your tasks become a habitual routine without any friction, each trigger cue and routine stacked over the next one.

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