The Problem With Spiritual Clutter
Taking care of physical, emotional and mental clutter is hard enough, as our constant anxieties and thought patterns create a cobweb that paralyses us.
Spiritual clutter is even harder to take care of, as we don’t even know what is stopping us. It can be our guilt, our deep fears, hidden emotions, and even the ideas lying in the freezer that we have not worked on.
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Whenever I have a problem I just sing, then I realize my voice is worse than my problem
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Types Of Clutter
Clutter is not just the physical things but can be digital, mental, emotional and spiritual.
- Physical clutter is the stuff we accumulate.
- Digital clutter is our overflowing inbox and the thousands of files saved on our phone/PC.
The Fears That We Are Not Facing
Having clutter isn’t bad, but the guilt associated with the burden of postponed decisions is the real culprit. We need to face our fears and find ways to get rid of the emotional and spiritual clutter. A few ways can be:
- Journaling daily.
- Meditating daily.
The Need To Connect
- We all have a biological need to connect, an ability and desire to share our emotions with those around us. This is known as Limbic Resonance.
- Our connection with the other deeply impacts our emotional and physical health, as we synchronize with the other.
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