Attend social functions with a smile on your face

Smiling is one sure way to make your co-workers like you. Therefore, be sure to always have a smile on your face when welcoming people in your office or just greeting them in the corridor. If you prove yourself to be a joyful person this is most probably going to lead to your colleagues co...

Social life can be full of uncertainty. Friends don't always smile back at you. Strangers sometimes look upset. The question is how you interpret these situations. Do you take everything personally or do you think there are reasons they behave that way that has nothing to do with you?

Social media has many good qualities but is also fraught with challenges for people who are socially anxious. They may feel as self-conscious as they would face to face. They may think that they don't have anything to say, that they come across as boring, or that people may think they're ...