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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
“Just keep swimming. Just keep swimming. Just keep swimming, swimming, swimming. What do we do? We swim, swim.”
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“Don’t ever let somebody tell you you can’t do something, not even me. Alright? You dream, you gotta protect it. People can’t do something themselves, they wanna tell you you can’t do it. If you want something, go get it. Period.”
”Nobody is gonna hit as hard as life, but it ain’t how hard you can hit. It’s how hard you can get hit and keep moving forward. It’s how much you can take, and keep moving forward. That’s how winning is done.”
“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
“Oh yes, the past can hurt. But you can either run from it, or learn from it.”
“I don’t want excuses. I know what you’re up against. We’re all of us up against something. So you better make up your mind, because until you have the balls to look me straight in the eye and tell me this is all you deserve, I am not letting you fail. Even if that means coming to your house
“In this life time, you don’t have to prove nothing to nobody, except yourself. And after what you’ve gone through,if you haven’t done that by now, it ain’t gonna never happen.”
"Do, or do not. There is no 'try'."
“Strange, isn’t it? Each man’s life touches so many other lives. When he isn’t around he leaves an awful hole, doesn’t he?”
“What we do in life echoes in eternity.”
“You know, the ancient Egyptians had a beautiful belief about death. When their souls got to the entrance to heaven, the guards asked two questions. Their answers determined whether they were able to enter or not. ‘Have you found joy in your life?’ ‘Has your life brought joy to others?
“The flower that blooms in adversity is the most rare and beautiful of all.”
Frodo: “What are we holding onto, Sam?”
Sam: “That there’s some good in this world, Mr. Frodo, and it’s worth fighting for.”
“Great men are not born great, they grow great.”
“All we have to decide is what to do with the time that is given to us.”
“Some people can’t believe in themselves until someone else believes in them first.”
“Every man dies, but not every man really lives.”
“Someone I once knew wrote that we walk away from our dreams afraid that we may fail or worse yet, afraid we may succeed.”
“No one ever made a difference by being like everybody else.”
“It is not our abilities that show what we truly are. It is our choices.”
“The accident is your training. Life is a choice. You can choose to be a victim or anything else you’d like to be.”
“Get busy livin’, or get busy dyin’.”
Time is precious, waste it wisely.
MORE LIKE THIS
When life gets you down, do you wanna know what you've gotta do? Just keep swimming.
You just need enough motivation to get started. Once we start a task, it is rarely as bad as we think: your attributions of the task change, and what you think about yourself changes, too.
For example, to go for a swim in a cold pool, you just need to be motivated for the 30 seconds ...
Swimming right after eating does not give you cramps.
If you do cramp while you swim, tighten and relax the muscle until the cramp works its way out.
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