“Just keep swimming. Just keep swimming. Just keep swimming, swimming, swimming. What do we do? We swim, swim.”
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When life gets you down, do you wanna know what you've gotta do? Just keep swimming.
You just need enough motivation to get started. Once we start a task, it is rarely as bad as we think: your attributions of the task change, and what you think about yourself changes, too.
For example, to go for a swim in a cold pool, you just need to be motivated for the 3...
Swimming right after eating does not give you cramps.
If you do cramp while you swim, tighten and relax the muscle until the cramp works its way out.
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