27. Write in a journal. - Deepstash
27. Write in a journal.

27. Write in a journal.

Journaling is a great way to get your thoughts or ideas out there, and it can help you stay stress-free.

126

219 reads

CURATED FROM

IDEAS CURATED BY

helgamertz

Coffee tastes better with knowledge

The idea is part of this collection:

Managing Email Effectively

Learn more about personaldevelopment with this collection

How to avoid email overload

How to organize your inbox

How to write effective emails

Related collections

Similar ideas to 27. Write in a journal.

Write a journal

Not everybody find journaling easy. The trick is to limit the time you write and find out the best way that works for you. 

You can write for 5 minutes a day in a journal or in you phone's notes section, it's up to you. 

Yvonne Thomas says:

...

Write down your thoughts

Anxiety and stress will sabotage your ability to stay focused. But keeping a record of your thoughts on paper is a wonderful way to to combat stress and anxiety.

There is something about getting your thoughts out of your head and on to paper that provides a window of opport...

Keep a Journal

Keep a Journal

Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.

You can create a two-column journal. In the first column, keep notes ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates