1. You decide how you feel - Deepstash
1. You decide how you feel

1. You decide how you feel

People are just as happy as they make up their minds to be.

Abraham Lincoln

You are the one who can turn that frown upside down. No one else can do it for you. If you feel like trash right now because your dog bit you, you can make yourself feel great . But if you feel trashy a day after your dog bite, you might want to get checked for rabies…

59

282 reads

CURATED FROM

IDEAS CURATED BY

syedtanveer

Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.

The idea is part of this collection:

The glorification of busy

Learn more about personaldevelopment with this collection

How to prioritize and simplify your life

The importance of rest and relaxation

The benefits of slowing down

Related collections

Similar ideas to 1. You decide how you feel

Avoid people you feel insecure around

Sometimes you have to rearrange your schedule, take lunch at a different time, or compile a ton of excuses. You have to protect yourself for as long as you are feeling insecure. 

Then, when you don’t feel as insecure, you can resume your old schedule or go to happ...

Know how you really feel

First of all, Do you really know how you feel? Sure you know that you feel upset. But what emotions specifically are you feeling?

  • Are you feeling angry? If so, what type of anger—frustrated, mad, irritated?
  • Or maybe you’re feeling hurt… But what type of hurt? D...

1. Make a list of activities that feel restorative to you right.

1. Make a list of activities that feel restorative to you right.

It could be taking a walk outside, petting your dog, meditating, baking, drawing, organizing your closet, listening to a podcast or anything else you enjoy that alleviates stress.

You can make a list of such activities when you’re feeling pretty good, so that when you feel burnt out — w...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates