Change is a part of life. It's how we grow, learn, and evolve.

If you're someone who resists change, always insisting on your own ways or refusing to adapt to new situations, it can be a sign of a difficult personality. People who are resistant to change can be challengin...

When we’re young we can push our body to its limits day after day. 

It seems as nothing can touch us and we are invincible. However, as we grow older all the parties, drinking, smoking, and eating fast food take a toll on our health. 

Start developing healthy habits while ...

….…“The more something threatens your identity, the more you will avoid it.”

• The more options we’re given, the less satisfied we become with whatever we choose, because we’re aware of all the other options we’re potentially forfeiting.
• Once we understand that r...