Better mental health
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Benefits of Journaling
- Boost in mindfulness
- Better memory
- Better communication skills
- Improves mental health
- Better sleep
- A stronger immune system
- More self-confidence
- Higher I.Q.
Meditation
For clarity, stability and better mental health, meditation (or mindfulness) is a universally recognized training activity.
9. Practice frequent, specific and broad gratitude
- Studies show that gratitude is linked to better mental health, self-awareness, better relationships, and a sense of fulfillment.
- Every night, spend five minutes writing down the things you are grateful for.
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