Mindfulness is a practice of observing our mind's activity and is the antidote to worry.

Mindfulness results in increased attention, better working memory, and an awareness of mind while enriching the neural connections of the brain.

Mindfulness has various mental and psychological benefits like increased concentration, better memory, better self-control and a decrease in emotional reactiveness, allowing us to handle our problems in a calm manner.

However, the focus of a mindful person is inwar...

More than 100 psychological studies support the fact that mindfulness meditation improves increased overall wellbeing including

Psychological functions -

• Stress
• Anxiety
• Cognitive function
• Depression
• Addiction