10. Staying Indoors All Day - Deepstash
10. Staying Indoors All Day

10. Staying Indoors All Day

For those people who keep it indoors for days without a day out, it is possible to feel tired all day. This is especially during winter. Lack of exposure to sunlight has some effects on the cardiac system where the body’s ability to secrete melatonin is altered. Take some time outdoors and bask for a moment to fix your energy. 

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Digital Wellbeing

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