Nightmares
When we think of nightmares, we often associate these bad dreams with kids who fear monsters under the bed or things that lurk in the dark. but adults often have nightmares too. And sometimes they are recurring
- A recurring nightmare is defined as an unpleasant dream that is repeated over and over again across a long period of time.
- Whatever type of recurring nightmare you might have, waking up terrified is an awful feeling.
- It can feel even scarier to fall asleep when you know you’re likely to have another nightmare.
Understanding your nightmares is the first step in addressing them
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