Nightmares

Nightmares are broadly defined as frightening dreams that result in some degree of awakening from sleep. 

Nightmares themselves contribute to disrupted sleep not only by waking the sleeper but also because they can lead to fear of falling asleep and returning to a disturbing dream. According to research, nightmares may contribute to insomnia, daytime fatigue, depression, and anxiety.

42 people saved this idea

Save it with our free app: