Nightmares - Deepstash
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Nightmares

Nightmares

Nightmares are broadly defined as frightening dreams that result in some degree of awakening from sleep. 

Nightmares themselves contribute to disrupted sleep not only by waking the sleeper but also because they can lead to fear of falling asleep and returning to a disturbing dream. According to research, nightmares may contribute to insomnia, daytime fatigue, depression, and anxiety.

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Dream lag

Daily life experiences don’t always present themselves in dreams immediately. Sometimes an experience from life will filter through to a dream after several days or even a week. This delay is what’s known as dream lag

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Recurring dreams

Recurring dreams are dreams that re-appear with some pattern of regularity. 

Studies suggest that recurring dreams may contain more threatening content than regular dreams. Research suggests links between recurring dream...

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Lucid dreams

In lucid dreams, the dreamer is aware of the fact that he or she is dreaming, and often can manipulate or control the dream as it unfolds. 

Studies have found that lucid dreamers displayed significantly higher brain wave...

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Dreams about self

Dreams about self

Research indicates that a majority of dreams contain content related to autobiographical memories—memories about the self—as opposed to episodic memories, which deal with events and details such as locations and tim...

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Processing traumatic events

Another function of dreaming appears to be processing and coming to terms with traumatic events. Grief, fear, loss, abandonment, even physical pain are all emotions and experiences that often replay themselves in dreams. 

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Night terrors

Night terrors are very intense episodes of fright during dreams. These frightening episodes are often accompanied by screaming or yelling, as well as by physical movement such as leaping out of bed or flailing in panic. 

Research suggests that sleep terrors occur during non-REM sleep...

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The negative spiral of insomnia

We have insomnia if we have difficulty falling or staying asleep three or more times a week, which lasts for months, leading to fatigue, mood changes or difficulty concentrating.

Insomnia is partly triggered by the fear and anxiety we have about not sleeping

The toll recurring nightmares can have on you

The toll recurring nightmares can have on you

These are just a few difficulties you might experience as a result of recurrent nightmares.

  • Link to suicide: A 2014 study found a link between recurring nightmares and suicide in war veterans. And a 2017 study found nightmares are associated with non-...

Sleep Better

Sleep Better

Improving the sleep you get each night could help reduce the frequency of false awakenings. Here are some general pointers for better sleep:

  • Turn off your phone and other electronics at least 1 hour before bedtime.
  • Take some time to wind down before bed.

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