Nightmares - Deepstash
Nightmares

Nightmares

Nightmares are broadly defined as frightening dreams that result in some degree of awakening from sleep. 

Nightmares themselves contribute to disrupted sleep not only by waking the sleeper but also because they can lead to fear of falling asleep and returning to a disturbing dream. According to research, nightmares may contribute to insomnia, daytime fatigue, depression, and anxiety.

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The negative spiral of insomnia

We have insomnia if we have difficulty falling or staying asleep three or more times a week, which lasts for months, leading to fatigue, mood changes or difficulty concentrating.

Insomnia is partly triggered by the fear and anxiety we have about not sleeping

The toll recurring nightmares can have on you

The toll recurring nightmares can have on you

These are just a few difficulties you might experience as a result of recurrent nightmares.

  • Link to suicide: A 2014 study found a link between recurring nightmares and suicide in war veterans. And a 2017 study found nightmares are associated with non-...

Sleep Better

Sleep Better

Improving the sleep you get each night could help reduce the frequency of false awakenings. Here are some general pointers for better sleep:

  • Turn off your phone and other electronics at least 1 hour before bedtime.
  • Take some time to wind down before bed.

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