How you can live a longer and happier life by having a purpose, eating healthy, and not retiring
Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.
The people of Japan, however, have practiced ikigai
we can use ikigai to live better by following 3 given points
- Having a purpose is a vital component of longevity and happiness.
- If you want to live a long life, follow the advice of some of the oldest people in the world.
- To stay healthy throughout your life, make sure that you are moving enough.
266
1.71K reads
CURATED FROM
IDEAS CURATED BY
· “The mind is a universe and can make a heaven of hell, a hell of heaven.” ― John Milton
The idea is part of this collection:
Learn more about books with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
Related collections
Similar ideas to How you can live a longer and happier life by having a purpose, eating healthy, and not retiring
Not Having A Purpose
If you base your actions on a certain purpose, the friction of doing and not doing becomes easier. Without purpose, your efforts won’t be successful, as success is measured by what you achieve.
Finding your purpose is a tough task and it changes as you mature, but it is your personal...
How to Live Longer and Better by Finding Your Purpose
- We feel empty, frustrated, or anxious because we desire to have a meaningful life.
- Everything can be taken away from a person except the freedom to choose their attitude in any given circumstance.
- He who has a why to live for can bear almost anything.
- Humor can he...
He who has a why to live can bear with almost any how
To live is to suffer; to survive is to find meaning in suffering. If there is a purpose in life, there must be a purpose in suffering and dying. But no man can tell another what this purpose is. Each must find out for himself and accept his answer's responsibility.
All the ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates