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How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
How you can live a longer and happier life by having a purpose, eating healthy, and not retiring
Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.
The people of Japan, however, have practiced ikigai
we can use ikigai to live better by following 3 given points
- Having a purpose is a vital component of longevity and happiness.
- If you want to live a long life, follow the advice of some of the oldest people in the world.
- To stay healthy throughout your life, make sure that you are moving enough.
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How to live longer, healthier, and happier?
- Okinawa, Japan is home to some of the longest-living people in the world. Their secret is ikigai. Finding your ikigai can be as simple as asking four basic questions:
- What are your strengths? Think of what you do better than everyone else.
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A key component of staying healthy
Residents of Okinawa suggest that you don’t always need to play a sport or go running to be healthy. Longevity and health are more about...
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1.52K reads
CURATED FROM
CURATED BY
· “The mind is a universe and can make a heaven of hell, a hell of heaven.” ― John Milton
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He who has a why to live can bear with almost any how
To live is to suffer; to survive is to find meaning in suffering. If there is a purpose in life, there must be a purpose in suffering and dying. But no man can tell another what this purpose is. Each must find out for himself and accept his answer's responsibility.
All the ...
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