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Ikigai

Ikigai

by Héctor García

How you can live a longer and happier life by having a purpose, eating healthy, and not retiring

Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.

The people of Japan,...

How to live longer, healthier, and happier?

  • Okinawa, Japan is home to some of the longest-living people in the world. Their secret is ikigai. Finding your ikigai can be as simple as asking four basic questions:
  • What are your strengths? Think of what you do better than everyone else.

Residents of Okinawa suggest that you don’t always need to play a sport or go running to be healthy. and health are more about...

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The book brings out the purpose or how to continue even without purpose with doing the mundane tasks like walking, doing dishes, cleaning house and many more things that will keep us busy and helps us enjoy life, whilst we search for our purpose. Because those who discover their ikigai have everything they need for a long and joyful journey through life.

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