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How to live longer, healthier, and happier?
- Okinawa, Japan is home to some of the longest-living people in the world. Their secret is ikigai. Finding your ikigai can be as simple as asking four basic questions:
- What are your strengths? Think of what you do better than everyone else.
- What does the world need? Imagine something you see that the world lacks.
- What are your passions? Picture the things that you could do all day without stopping.
- What can you earn a living doing? You have to make money from your craft, so how can you do that?
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How you can live a longer and happier life by having a purpose, eating healthy, and not retiring
Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.
The people of Japan,...
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A key component of staying healthy
Residents of Okinawa suggest that you don’t always need to play a sport or go running to be healthy. Longevity and health are more about...
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CURATED FROM
CURATED BY
· “The mind is a universe and can make a heaven of hell, a hell of heaven.” ― John Milton
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"Ikigai" can help
This chart can help you discover your true Ikigai (from japanese: a reason for being).
All you have to do is to think about the four questions in the quadrants (What you love, what you are good at, what the world needs, what you can be paid for). You can add multiple answers and no...
Live
A lot of people exist. They are no living. Do not fall into that trap. Engage with things and people in both your immediate and non-immediate surroundings. Go out and see what the offline world has to offer. You should try as much as you can to live life, to have f...
Connect to a clear purpose
Imbuing your task with a clear sense of purpose greatly facilitates flow. You can do that by creating a personal mission statement and tying your values and skills to how you can make a real change in the world.
Create your mission statement, find what are your passions, value...
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