How to live longer, healthier, and happier? - Deepstash
Behavioral Economics, Explained

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How to make rational decisions

The role of biases in decision-making

The impact of social norms on decision-making

Behavioral Economics, Explained

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How to live longer, healthier, and happier?

How to live longer, healthier, and happier?

  • Okinawa, Japan is home to some of the longest-living people in the world. Their secret is ikigai. Finding your ikigai can be as simple as asking four basic questions:
  • What are your strengths? Think of what you do better than everyone else.
  • What does the world need? Imagine something you see that the world lacks.
  • What are your passions? Picture the things that you could do all day without stopping.
  • What can you earn a living doing? You have to make money from your craft, so how can you do that?

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A key component of staying healthy

Residents of Okinawa suggest that you don’t always need to play a sport or go running to be healthy. Longevity and health are more about...

183

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How you can live a longer and happier life by having a purpose, eating healthy, and not retiring

How you can live a longer and happier life by having a purpose, eating healthy, and not retiring

Do you want to live a long life? How about a happy one? What if you could have both? The secret to a long life actually comes from finding joy and purpose every day. Most of us think of these ideals as mere dreams that only a select few achieve.

The people of Japan,...

223

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· “The mind is a universe and can make a heaven of hell, a hell of heaven.” ― John Milton

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"Ikigai" can help

"Ikigai" can help

This chart can help you discover your true Ikigai (from japanese: a reason for being).

All you have to do is to think about the four questions in the quadrants (What you love, what you are good at, what the world needs, what you can be paid for). You can add multiple answers and no...

Gentle Movements, Longer Life

This chapter specifically focuses on the importance of movements and breath in living a longer life. It says that you gotta be involved in some type of body movements on a regular basis. You can learn yoga, tai chi, qigong, or as easy as getting out of your chair can be considered as movement too...

TOM RATH

"You create meaning when your strengths and interests meet the needs of the world. Knowing your talents and passions is critical, but that is only half of this supply-and-demand equation. What may be even more important is understanding what the world needs from you an...

TOM RATH

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