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Is Art a substitute for meditation?
This is a very common thing that people talk about. My take on this is also positive. According to my experience yes art is the best substitute for meditation. While doing art you are in the same state of mind as you are while doing meditation i.e. your mind is focused on just ONE thing.
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Is everything around us a form of Art?
This may seem a little confusing, but yes it is. Let us understand with some examples:
- The room in which you are sitting has a structure and this structure is the art of the architect who designed it.
- The walls of this room are painted, and that is the art of the painter.
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How to find your niche in Art?
Every one of us has an artist inside us. It’s just that we have to find which niche it belongs to. Here are a few ways to find your niche in art, Just make a list of all those things
- You are passionate about.
- That you do in your daily life with full focus without any pressure a...
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Some more benefits of doing Art
- Art is the best stress reliever out there, doesn’t matter what form of art you are doing, just put all your stress in it and then see how creative you are.
- Art can help you in escaping the harsh realities of life, even if it is for a moment, but if you do it regularly then it’ll help...
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What is Art?
The expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated primarily for their beauty or emotional power is called art.
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Alternatives to Meditation
- Consciously decide to have "No Podcast" moments while commuting, cooking, cleaning or exercising. Letting your mind wander while focusing on a repetitive task isn't a bad thing.
- Go to the movies alone, where you focus on a film and nothing else.
- Going to the sauna is the c...
Hermetic Meditation
- Mindfulness Meditation: Mindfulness means being present at the moment. Just flow with your environment. When any thought comes just watch it and let it go.
- Focus Meditation: You need to focus on something just like your breath or flickering flame or ...
The Common Thread In Therapy, Journaling And Meditation
There is a common thread between the three ways to improve mental health. They essentially are doing the same thing to us. The three tools externalize the baggage (our mental problems) that we had internalized, leading to an unburdening of our mind.
Therapy, journaling...
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