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This is a very common thing that people talk about. My take on this is also positive. According to my experience yes art is the best substitute for meditation. While doing art you are in the same state of mind as you are while doing meditation i.e. your mind is focused on just ONE thing.
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Every one of us has an artist inside us. It’s just that we have to find which niche it belongs to. Here are a few ways to find your niche in art, Just make a list of all those things
This may seem a little confusing, but yes it is. Let us understand with some examples:
The expression or application of human creative skill and imagination, typically in a visual form such as painting or sculpture, producing works to be appreciated primarily for their beauty or emotional power is called art.
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There is a common thread between the three ways to improve mental health. They essentially are doing the same thing to us. The three tools externalize the baggage (our mental problems) that we had internalized, leading to an unburdening of our mind.
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