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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
You'll never find time for anything, if you want time you must make it.
Charles Buxton
53
397 reads
MORE IDEAS ON THIS
When we imagine that we are overwhelmed by outside events ( options/ tough choices/ situations/ ways of making money/ etc), it is an illusion, because the brain doesn't even function that way. Only a thought believed can produce a feeling of overwhelm.
35
155 reads
You have to make your goals shorter. Short-term "process goals" that you always finished and felt good about.
Procees goals can encourage us to enjoy the present moment. They are brief and achievable. Set up process goals and fun tasks and projects so we never had to worry about the future...
37
135 reads
The mind makes all future tasks big and scary. So we procrastinate. Even little things, when we imagine doing them in the future, get distorted and take on frightening proportions. Because the imagination, when it ventures into the future, always find the worst case.
Action is the answer, b...
37
96 reads
Management and efficiency studies in the work place tell us that one hour of uninterrupted time is worth three hours of time that is constantly interrupted. As the old saying says, winners focus, losers spray.
41
173 reads
Sadness, depression, frustration, upset, and anxiety can only be produced by seeing a situation and then producing an interpretation of it and then believing that interpretation. So, you and I can only be overwhelmed by our thoughts about something, never the thing itself.
One person sees r...
44
113 reads
Related collections
Other curated ideas on this topic:
If you expect yourself to be perfect all the time, you'll never be pleased with anything you produce. This can lead to low self-esteem. Instead, make a point to appreciate the work you put into completing a task, rather than looking for flaws in what you produced.
You'll never find it. There’s power in just starting.
You don’t have to make a big deal out of starting a new project, just do it.
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