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Process goals should be very precise (i.e. two miles, twenty-one pushups, $23000 in sales proposals this week).
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Sadness, depression, frustration, upset, and anxiety can only be produced by seeing a situation and then producing an interpretation of it and then believing that interpretation. So, you and I can only be overwhelmed by our thoughts about something, never the thing itself.
One person sees r...
The mind makes all future tasks big and scary. So we procrastinate. Even little things, when we imagine doing them in the future, get distorted and take on frightening proportions. Because the imagination, when it ventures into the future, always find the worst case.
Action is the answer, b...
You have to make your goals shorter. Short-term "process goals" that you always finished and felt good about.
Procees goals can encourage us to enjoy the present moment. They are brief and achievable. Set up process goals and fun tasks and projects so we never had to worry about the future...
Management and efficiency studies in the work place tell us that one hour of uninterrupted time is worth three hours of time that is constantly interrupted. As the old saying says, winners focus, losers spray.
When we imagine that we are overwhelmed by outside events ( options/ tough choices/ situations/ ways of making money/ etc), it is an illusion, because the brain doesn't even function that way. Only a thought believed can produce a feeling of overwhelm.
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Track your progress towards said goal week by week. This is called continuous performance review.
Weekly status meetings are used in most companies. But you have to be careful with them as they can become pointless very easily if you haven’t set clear goals first.
This phase begins with making a positioning statement: a message (it should be pithy but compelling) that explains why people should buy your product.
Customer-focused sales and marketing materials should be developed largely from the information that you generated in the ...
Falling in love with someone doesn’t necessarily mean they’re a good partner for you. Love is an emotional process; compatibility is a logical process. And the two don’t bleed into one another very well.
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