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Don't think in terms of pattern. None of this: "I always" or "I never" because those globalizing thoughts will never serve you. They will scare you and make you a pessimist. Keep your life creative and simple : what needs to be done now in these three minutes? That's all you ever need to ask, and you'll never have anything like procrastination bother you again.
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Sadness, depression, frustration, upset, and anxiety can only be produced by seeing a situation and then producing an interpretation of it and then believing that interpretation. So, you and I can only be overwhelmed by our thoughts about something, never the thing itself.
One person sees r...
The mind makes all future tasks big and scary. So we procrastinate. Even little things, when we imagine doing them in the future, get distorted and take on frightening proportions. Because the imagination, when it ventures into the future, always find the worst case.
Action is the answer, b...
You have to make your goals shorter. Short-term "process goals" that you always finished and felt good about.
Procees goals can encourage us to enjoy the present moment. They are brief and achievable. Set up process goals and fun tasks and projects so we never had to worry about the future...
Management and efficiency studies in the work place tell us that one hour of uninterrupted time is worth three hours of time that is constantly interrupted. As the old saying says, winners focus, losers spray.
When we imagine that we are overwhelmed by outside events ( options/ tough choices/ situations/ ways of making money/ etc), it is an illusion, because the brain doesn't even function that way. Only a thought believed can produce a feeling of overwhelm.
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If you're ever feeling down, ask yourself: "Have I moved my body lately?"
We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...
We have a choice to continue our old behavior of blowing past our boundaries to parts of our life outside of work.
In those moments Ask yourself "what if I don't do this today?"
You’ll probably be behind tomorrow, ask yourself again: Then what? Keep digging...
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