4.Expose yourself to natural light - Deepstash
The Power of Storytelling

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The Power of Storytelling

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4.Expose yourself to natural light

4.Expose yourself to natural light

Let in natural light as much as possible. Get some fresh air or sit by a window, get a dose of Vitamin D. If you enjoy drinking coffee, then make a cup and savour it while getting a healthy dose of Vitamin D.


166 reads


The Benefits of Being a Morning Person

  1. You are awake before most people, so there will be no distractions such as phone calls or text messages.
  2. You are already ahead of the crowd by devoting time to your tasks.
  3. You are more productive. With “more time” on the clock, you can get more done.
  4. You develop self-...


356 reads

7.Be Consistent

7.Be Consistent

Attempt to maintain a consistent bedtime and wake up time. It’s alright to fail. Don’t give up and keep on trying. Remember that you are only human, and it takes some time for our body to get adjusted to change.


206 reads

1. Preparation beings the day before

1. Preparation beings the day before

Most of us are “professionals” at sleeping late at night and still waking up super early in the morning. Jokes aside, setting a proper bedtime, without compromising on sleep, is vital to feeling fresh and energised the next day. Make sure to get at least 7 hours of sleep. Plan th...


224 reads

6.Use Technology:

6.Use Technology:

This sounds contradictory to the point before, but if you think of it, you can use technology to beat technology. 

Sometimes, we wake up feeling off even after plenty of sleep. That is because our REM (Rapid Eye Movement) cycle has been disrupted. This is the stage where we dream and get th...


187 reads

3.Embrace this change:

3.Embrace this change:

If you wake up with a deep sigh and regretting the choice you made, chances are you are going to slip back into your old habits within a very short period. Embracing the pain of waking up early will allow you to start your day positively. Pain is part of the process. It will take you some time to...


172 reads

2 . Set a goal/ objective:

2 . Set a goal/ objective:

Set up a goal that drives you out of bed each morning. Getting out of the comfort of your bed is important. Once you are out, you can make your way up. Goals help you to get out of bed and get started for the day. For example, if exercising in the morning excites you, then make it a habit to exer...


158 reads

5.No screens in the bedroom:

5.No screens in the bedroom:

Try limiting the number of screens in the bedroom. Eliminating all of them from our day is almost impossible in this technology-driven age. Instead of reaching for your phone the first thing in the morning, try journaling for a few minutes in the morning. List out the things you are grateful for...


145 reads




Here to learn. Goal is to learn through sharing. I will mostly share what I myself desire to learn.

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To optimize the workplace:

  • Provide ample lighting. Let in as much natural light as possible.
  • Invest in standing desks and ergonomic chairs, and encourage everyone to tidy up their workplaces.
  • Reduce noise: 70 decibels is an acceptable volume for carrying out necessary, transactiona...


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