4.Expose yourself to natural light - Deepstash
The Power of Storytelling

Learn more about personaldevelopment with this collection

How to use storytelling to connect with others

The psychology behind storytelling

How to craft compelling stories

The Power of Storytelling

Discover 38 similar ideas in

It takes just

5 mins to read

4.Expose yourself to natural light

4.Expose yourself to natural light

Let in natural light as much as possible. Get some fresh air or sit by a window, get a dose of Vitamin D. If you enjoy drinking coffee, then make a cup and savour it while getting a healthy dose of Vitamin D.

41

166 reads

MORE IDEAS ON THIS

The Benefits of Being a Morning Person

  1. You are awake before most people, so there will be no distractions such as phone calls or text messages.
  2. You are already ahead of the crowd by devoting time to your tasks.
  3. You are more productive. With “more time” on the clock, you can get more done.
  4. You develop self-...

46

356 reads

7.Be Consistent

7.Be Consistent

Attempt to maintain a consistent bedtime and wake up time. It’s alright to fail. Don’t give up and keep on trying. Remember that you are only human, and it takes some time for our body to get adjusted to change.

35

206 reads

1. Preparation beings the day before

1. Preparation beings the day before

Most of us are “professionals” at sleeping late at night and still waking up super early in the morning. Jokes aside, setting a proper bedtime, without compromising on sleep, is vital to feeling fresh and energised the next day. Make sure to get at least 7 hours of sleep. Plan th...

39

224 reads

6.Use Technology:

6.Use Technology:

This sounds contradictory to the point before, but if you think of it, you can use technology to beat technology. 

Sometimes, we wake up feeling off even after plenty of sleep. That is because our REM (Rapid Eye Movement) cycle has been disrupted. This is the stage where we dream and get th...

36

187 reads

3.Embrace this change:

3.Embrace this change:

If you wake up with a deep sigh and regretting the choice you made, chances are you are going to slip back into your old habits within a very short period. Embracing the pain of waking up early will allow you to start your day positively. Pain is part of the process. It will take you some time to...

40

172 reads

2 . Set a goal/ objective:

2 . Set a goal/ objective:

Set up a goal that drives you out of bed each morning. Getting out of the comfort of your bed is important. Once you are out, you can make your way up. Goals help you to get out of bed and get started for the day. For example, if exercising in the morning excites you, then make it a habit to exer...

38

158 reads

5.No screens in the bedroom:

5.No screens in the bedroom:

Try limiting the number of screens in the bedroom. Eliminating all of them from our day is almost impossible in this technology-driven age. Instead of reaching for your phone the first thing in the morning, try journaling for a few minutes in the morning. List out the things you are grateful for...

36

145 reads

CURATED FROM

CURATED BY

crappyalexander

Here to learn. Goal is to learn through sharing. I will mostly share what I myself desire to learn.

Related collections

More like this

To optimize the workplace:

  • Provide ample lighting. Let in as much natural light as possible.
  • Invest in standing desks and ergonomic chairs, and encourage everyone to tidy up their workplaces.
  • Reduce noise: 70 decibels is an acceptable volume for carrying out necessary, transactiona...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates