One on ones: the first one

Sometimes we think we're being rejected when that is not true. Not getting a lot of likes on a post or seeing your friends having fun without you can make you feel inadequate.

But you can use social media in a positive way.

• Use social media fo...

Ask yourself the following questions for each area in your life:

1. What is the smallest thing I could do to make progress in this area of life TODAY?
2. If I was living like a “rating of 10 out of 10” for this area of my life, what would I have done to ...

• If you make a mistake, keep going.
• Prepare a list of possible questions, in case you're worried people will ask you something you won't know how to answer.
• If you're asked something you're not really sure about, use a response that goes along the lines of  “That’s a good q...