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How to challenge assumptions
How to generate new ideas
How to break out of traditional thinking patterns
"If you're going to try, go all the way, Otherwise, don't even start"
CHARLES BUKOWSKI
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How To Win An Argument: Heated Debates
Certain topics are bound to start heated debates. It is usually the case with politics and religion.
Empathy and a general politeness even if the other person is saying something absurd and obviously wrong (The Earth is flat and dare you say otherwise) represent the way to...
Improving your sleep
- Try to go to bed and wake up at the same time each day, even weekends.
- Getting into bed before you’re truly sleepy is a great way to start worrying, which leads to arousal and difficulty falling asleep.
- Watch out for too much Sleep Hygiene. Don't make going to slee...
Tips to help you sleep
- Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
- Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
- Don't stay in bed unless you're asleep.
- Establish consiste...
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