"If you're going to try, go all the way, Otherwise, don't even start"
CHARLES BUKOWSKI
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How to challenge assumptions
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How To Win An Argument: Heated Debates
Certain topics are bound to start heated debates. It is usually the case with politics and religion.
Empathy and a general politeness even if the other person is saying something absurd and obviously wrong (The Earth is flat and dare you say otherwise) represent the way to...
Improving your sleep
- Try to go to bed and wake up at the same time each day, even weekends.
- Getting into bed before you’re truly sleepy is a great way to start worrying, which leads to arousal and difficulty falling asleep.
- Watch out for too much Sleep Hygiene. Don't make going to slee...
Tips to help you sleep
- Don't chase sleep. Don't go to bed early or sleep late. Don't nap.
- Don't go to be until you're sleepy. Sleepiness is when your eyes are drooping.
- Don't stay in bed unless you're asleep.
- Establish consiste...
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