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Train yourself to try and implement something you do every time before you start work. That may be having a coffee, taking a shower, or meditating.
By doing this, you create a good habit in your brain. Allowing your brain to understand your pre-work routine as a cue to start preparing itself for work.
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If you have one important task you need to do the next day, try planning an outline for it. Think of all its separate components and take 10-15 minutes to get a well-planned outline.
This reduces the time you spend the next day thinking about how to approach it.
You may have found that at certain times in the day you have more energy to complete certain tasks. Or maybe you just feel more motivated to do it.
So pay attention to when those times are and manage the tasks you complete around your energy, not your time.
Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.
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The idea here is to create a (brief) routine that you go through in the minutes before you present or perform, Weisinger and Pawliw-Fry suggest.
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For example, every day when you get to your desk and sit down to work, play the same song before I start any work.
This is important because it serves as a cue to your brain to go into work mode. This little ritual makes it easier for me you “slide” into work rather than having to wi...
If you want to quit a bad habit, start by identifying its 3 main parts: the cue, the routine, and the reward. After you check the cue and your routine that follows it, you can swap the routine with something good (or less bad) to do.
For example: If you feel the cue of smoking, replace...
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