How to Wake Up in the Morning - Deepstash
How to Wake Up in the Morning

How to Wake Up in the Morning

  1. Your golden hours might be the first three hours of your day, but that doesn’t necessarily mean you should get straight to work.
  2. Light exercise in the morning can help you kick start your day.
  3. The key is to avoid intensive exercise which will cut into our three hours of optimal focus time.
  4. In fact, even 10 minutes of exercise is enough to release GABA, which is a neurotransmitter that helps reduce stress.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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