3 Suggested Activities in the Morning - Deepstash
3 Suggested Activities in the Morning

3 Suggested Activities in the Morning

  1. Yoga is quickly becoming a necessity in every successful entrepreneur’s morning routine, largely, because of its known ability to improve mindfulness and mental performance.
  2. Writing in a journal has a similar effect on mindfulness.
  3. Recent research on meditation suggests that meditation may improve mindfulness which can increase attention, memory, emotional intelligence and, ultimately, productivity.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

The idea is part of this collection:

Music and Productivity

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