How to Eat Productively - Deepstash
How to Eat Productively

How to Eat Productively

  1. Michael Green of Aston University in England recommends “more frequent but smaller meals” to maintain healthy glucose and fat levels throughout the day.
  2. When it comes down to our morning routine, our diets should consist of healthy sources of glucose and fat.
  3. For our morning routines, we want to include foods that contain low glycemic carbohydrates such as fruits, vegetables, whole grains, proteins and healthy fats, because they provide sustained energy.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art

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