This Is How To Have A Long Awesome Life - Deepstash
We don't exercise, even if we know it is good for us

We all know exercise is good for us but we don't do it. A 2018 survey showed that 50 percent of adults and 73 percent of high school students report that they don't meet the minimum lev...

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This Is How To Have A Long Awesome Life

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Humans were meant to move but not to be active for no reason.

When you study modern hunter-gatherer tribes, you see them sitting around a lot, doing nothing. They do move a...

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Many of the health problems we attribute to ageing are due to modern behaviours and lifestyles. They are a mismatch between how we were designed to live and how we really do.

  • Type 2 di...

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Research shows that runners sit as much as less athletic people. Another study of Danes found no association between time spent sitting and heart disease.

But leisure-time s...

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Studies show that in the vast majority of cases, more exercise is better.

  • There is a 30 percent reduction in mortality in individuals who exercise one hour a week comp...

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Motivation for getting moving comes down to two things: A good reason to move and to socialise.

  • Consider a sport, or learn a skill like martial arts o...

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