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PERMA™ Theory of Well-Being
What is human flourishing and what enables it? Dr. Seligman’s PERMA™ theory of well-being is an attempt to answer these fundamental questions. There are five building blocks that enable flourishing – P ositive Emotion, E ngagement, R elationships, M eaning, and A ccomplishment (hence PERMA™ ) – and there are techniques to increase each.
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