7 PUBLISHED IDEAS
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Your emotions are messengers. They give you important information about our needs or actions we can take.They’re a valuable source of intelligence and insight.
When your feelings are especially strong, as they often are in the workplace, you can operate from old, outdated stories and beliefs that warp your ability to see the situation clearly.
While it’s true that you can’t help how you feel and that your emotional experiences are 100% valid, you can control how you choose to respond.
Feel grounded basically means two things:
It means being in the moment and just experiencing the world as it is rather than through memories or a filter. You are living your life with intent and purpose rather than just passively watching your life go by.
Being grounded will also help you to:
The Root Chakra, also known as Muladhara , (derived from two Sanskrit words, Mula meaning “root” and adhara, meaning “support” or “base”), is located at the base of your spine and creates the foundation for all the chakras that lie above it.
It represents whatever it is in our lives that make us feel grounded . These needs can be different for each individual person, but usually include our basic physical necessities and also extends to our emotional needs of feeling safe & connected.
PERMA™ Theory of Well-Being
What is human flourishing and what enables it? Dr. Seligman’s PERMA™ theory of well-being is an attempt to answer these fundamental questions. There are five building blocks that enable flourishing – P ositive Emotion, E ngagement, R elationships, M eaning, and A ccomplishment (hence PERMA™ ) – and there are techniques to increase each.
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