5 Ways To Process Being Fired To Find Peace & Acceptance - Deepstash
5 Ways To Process Being Fired To Find Peace & Acceptance

5 Ways To Process Being Fired To Find Peace & Acceptance

Personal Story: In 2008, a Canadian bank fired me — at my request. In truth, I was miserable, the role didn’t suit my personality or skill set, and I wanted freedom.

The Challenge: Work departures are not always a smooth, co-created experience. What happens if the decision is abrupt or unexpected?

Five ways to Process Being Fired:  

  1. Your career is not your identity
  2. Allow space for the grieving process
  3. Use the time for personal reflection
  4. See a Therapist or Coach
  5. Be kind to yourself 

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lisa.bradburn

Agile Coach and Psychotherapist at the intersection of technology and the human condition. Let’s chat: [email protected]

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