Easy Steps To Start Meal Planning - Deepstash

Easy Steps To Start Meal Planning

Why meal plan? It saves you time, money and can help you be healthier.

Here are the three easy steps you need to start meal planning.

1. Decide what day you will do your meal planning. I do the planning in the middle of the week for the following week before I go shopping.

2. Write down the meals AND SNACKS that you want for the week. Don’t forget snacks.

3. Set aside some time on a weekend to batch cook. Batch cooking is the key to saving time and money.

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Meal Planning

Meal planning is a sort of calendar for your groceries and meals. The same way you might plan out your week or month for work, meal planning takes care of that for each meal.

It can save you money if you're buying the right groceries and also save you a lot of time in the long run.

Meal Plans Save Time

  • Meal prepping: The idea is you have certain meals that you want to eat over a week, and you cook them in bulk and refrigerate them until needed.
  • Cooking for one: Instead of taking 30-45 minutes to cook each meal every day, you can take 1-2 hours at the start of the week...

How To Start Cooking at Home

  • Cooking at home isn't much of a hassle when you plan things ahead. Weekly meal plans exist and are a trend that's easy to follow.
  • Schedule it so it happens.
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