Rooting Ourselves In Meditation - Deepstash

Rooting Ourselves In Meditation

Rooting Ourselves In Meditation

Simply by paying close attention to our breath and somehow getting past the distraction stage where our mind wants to stop the boring activity and do something else(like checking the smartphone), we can change our mindset from a fear-based individual to someone with high aspirations and values.

By meditation, we can internally connect the scattered aspects of our lives: family, career, health, friendships, relationships, finance and society.

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