Role of media: Marketing strategies frequently target our insecurities about everything from ageing to weight gain.
Handsome face or a beautiful body won't last forever.
Wrinkles, a middle-age spread, gray hair, or a receding hairline can become catastrophic for anyone whose self-worth depends on their physical appearance.
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While estimating the amount of material you require to renovate your room , would you use just a random stick to measure ? Probably not.
You'd use a proper measuring tape that would accurately help you calculate the dimensions. Yet,
Sometimes people want to be known solely for their accomplishments.
Accomplishments can make you feel good, but basing your entire self-worth on your achievements is like building your house on an unsteady foundation.
You’ll need to experience repeated success in order to feel good about yourself – and that’s hard to maintain over the long-haul.
We all have some sort of measuring stick that we use to determine our value as a human being.
Our measuring stick has so much influence over how we feel about ourselves, but
Measure your self-worth by what your values are and who you are at your core. Doing so will help you focus on behaving according to your values, instead of chasing the things that will temporarily boost your self-esteem.
People measure their self-worth by the size of their bank accounts.
While money can definitely make your life a little comfortable but It doesn’t make sense to use money to determine your value as a human being.
The amount of money you earn or expensive possessions you own will never be enough to satisfy your need to feel worthy.
People depend on others to give them value .
Individuals feel worthy by surrounding themselves with important people.
It's like chasing a moving target. You can’t control other people and you can’t please everyone all the time. If you base your self-worth entirely upon how others perceive you, you’ll never be able to receive enough praise or positive reinforcement to feel good about yourself.
A career helps many people feel valued.
Why it's a big risk?
In the absence of a high profile career, you won’t be able to feel good about yourself if you’ve always measured your self-worth by what you do.
Here are five common – yet potentially hazardous – ways people measure their self-worth:
1. Who You're Surrounded By
2. What You Do
3. How Much Money You Have
4. What You Achieve
5. How You Look
According to psychologists, happiness and life satisfaction do not coincide. Life satisfaction requires individuals to take a step back to assess their lives while happiness mirrors positive and negative emotions that fluctuate.
Focusing on positive and negative emotions can lead to understanding well-being in a pleasure-based way. Happiness may be one of the elements in evaluating well-being but is not the only one.
The way we talk to ourselves about the events in our lives is subject to the same laws of learning and habit formation that physical behaviors are.
That means we can learn to talk to ourselves in specific ways just like we can learn to tie our shoes or say please and thank you.
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