2. Get off the screen
My days start off with a routine “stand up” meeting at 9:30 am. After stand up I can be ready to get around 2 hours of productive work where I’m researching, coding, or pair programming with teammates.
When I finish that block of focused time, I get my ass off the computer and make something to eat.
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8. Turn off notifications
When I'm writing, I close my email and other tabs. I don't have any notifications showing up on my computer at all so that I can focus on the task ahead. Try turning off all notifications while you're working, or if that sounds too extreme, only turn them off during the periods you need to...
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