What is self improvement?
It is important to prioritize your life in order for self-improvement to occur. Self-improvement helps enhance strengths, improve mental health, and even heal relationships. Some ways of self-improvement include simple tasks such as reading a book, trying something new, mediating, or even waking up early.
MORE IDEAS FROM THE BOOK
1 – Become more fit and healthy (and in particular, lose weight). Yes, this is a nearly universal desire. Closely connected to this response is the second most commonly-voiced aspiration: to exercise more and become more fit and healthy.
#2 – Find our purpose in life. No small task. Some people surveyed were seeking to understand why they were put on Earth, while others were specifically wondering what they were “born to do.”
#3 – Acquire more skills for success. The desired skills vary markedly from person to person, but in general, people are wishing they could sharpen the skills that lead to scholastic, career, or life success.
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life?
The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle.
We all know consistency is the key to sucess but it has some practical difficulty when it comes to application
Here are some tips to be more consistent....
✓Take one thing and form a habit.
✓Write down the importance and benifits of habit.
✓When you consistent over a week add some extra work to that habit
✓ Give some rewards.
✓ Feel proud
Take a long-term view when setting priorities and you’ll have a much greater chance of achieving your objectives.
❤️ Brainstash Inc.