Avoid these foods and ingredients: - Deepstash
Avoid these foods and ingredients:

Avoid these foods and ingredients:

  • Sugar and high-fructose corn syrup.
  • All Grains.
  • Legumes like beans and lentils.
  • Most Dairy, especially low-fat dairy.
  • Some vegetable oils like soybean, sunflower, cottonseed, corn, grapeseed, safflower and other oils.
  • Trans fats: "hydrogenated" or "partially hydrogenated" oils found in margarine and various processed foods.
  • Artificial sweeteners: Aspartame, sucralose, cyclamates, saccharin, acesulfame potassium. 
  • Highly processed foods: Everything labeled "diet" or "low-fat" or that has many additives.

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tea_epp

"The more you understand yourself, the more silence there is, the healthier you are." - Maxime Lagacé

The idea is part of this collection:

Coffee Culture

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The role of coffee in social interactions

Different types of coffee and their preparation

The impact of coffee on society and economy

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Foods to Eat and Avoid

Eat: Lean cuts of beef, pork, and poultry and game animals, eggs, fish fruit, not starchy vegetables, nuts and seeds and olive, flaxseed or walnut oil.

Avoid: Processed foods, dairy, grains, legumes, starchy vegetables, sugar, artificial sugars and fruit juices.

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