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Strategies for building self-confidence
Techniques for embracing your strengths and accomplishments
Tips for seeking support and feedback
196
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Most people naturally think in monologue form.
One voice jumps around from thought to thought to thought.
For example, it might go: "What should I have for lunch, what did I eat yesterday, I can’t believe yesterday went by so fast, time is weird, I wonder what tim...
232
2.72K reads
You have a dialogue with yourself, from two opposite points of view, creating something, destroying it an...
242
1.83K reads
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Rewiring your brain, new neural pathways are formed to replace old habits of thinking. This phase is critical, because thoughts lead to emotions, which lead to behavior. To do that:
If you're worried about presenting in front of people, DiResta has a few quick pointers that are easy to remember:
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