Increased Conflict - Deepstash

Increased Conflict

When you feel like the give and take in a relationship is out of balance, this can create conflict. Conflict often leads to stress, which can not only hurt your relationship further, but can also harm your physical health.

Every relationship experiences some level of conflict or disagreement. When this conflict is related to not setting or enforcing clear boundaries, you may find that it lingers. It is never fully resolved because it keeps happening again and again.

197

608 reads

CURATED FROM

IDEAS CURATED BY

claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

The idea is part of this collection:

Ways to Move Forward When You're Feeling Stuck

Learn more about loveandrelationships with this collection

Practicing empathy in relationships and communication

Understanding the importance of balance in personal and professional life

Defining your path in life

Related collections

Similar ideas to Increased Conflict

#6: The Law of Evaluation

You need to evaluate the effects of setting boundaries and be responsible to the other person, but that does not mean you should avoid setting boundaries because someone responds with hurt or anger.

We need to evaluate the pain our confrontation causes other people. We need...

Responsibility Imbalances

When you don’t set boundaries on what you will say yes and no to, you can easily take on more responsibilities than you are comfortable with just to please others. This is called rejection sensitivity and can add stress as you try to navigate a lifestyle that is too busy for your...

Too Much Meditation

Too Much Meditation

The standard advice provided by a lot of people is to "meditate" when experiencing intense feelings such as rage or sadness. It does work, however, a study suggests that too much meditation can do more harm than good, such as:

  • Numbness in emotions;
  • Fully induced panic attack...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates