Increased Conflict

The standard advice provided by a lot of people is to "meditate" when experiencing intense feelings such as rage or sadness. It does work, however, a study suggests that too much meditation can do more harm than good, such as:

• Numbness in emotions;
• Fully induced panic attack...

Many of us sacrifice our family time, exercise and of course sleep to be able to work to the max, as it makes us feel engaged and ‘worthy’.

This trap can be broken by introspection and then setting boundaries, paying more attention to your hobbies, and family matters. Work...

Everybody has bad days or weeks. To tell if someone is a High Conflict Person, we can look for four traits of behavior.

1. Lots of all-or-nothing thinking: When problems arise, it is their solution or no solution. They don't compromise or listen to different points of v...