Learn more about loveandrelationships with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Increased Conflict
When you feel like the give and take in a relationship is out of balance, this can create conflict. Conflict often leads to stress, which can not only hurt your relationship further, but can also harm your physical health.
Every relationship experiences some level of conflict or disagreement. When this conflict is related to not setting or enforcing clear boundaries, you may find that it lingers. It is never fully resolved because it keeps happening again and again.
193
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Feelings of Resentment
When you continue to say yes to things that would be better addressed with a no, you might start to feel angry or resentful. It may seem as if others are taking advantage of you or that you are being expected to give too much.
This can lead you to close yourself off and al...
225
651 reads
Responsibility Imbalances
When you don’t set boundaries on what you will say yes and no to, you can easily take on more responsibilities than you are comfortable with just to please others. This is called rejection sensitivity and can add stress as you try to navigate a lifestyle that is too busy for your...
218
804 reads
Setting Boundaries to Promote Closeness
A common misperception about personal boundaries is that keeping everyone in your life at arm’s length is the same as having strong, healthy boundaries—that you can't let others in if you want to be happy. This isn't exactly true.
Allowing others to get close to you (in a ...
206
737 reads
Boundaries in Relationships and Stress
Boundaries can be described as how emotionally close you let people get to you. They are also where you draw the line within a relationship. They say how much you are willing to give or take before requiring that things change or deciding to call it quits.
Setting healthy ...
300
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#6: The Law of Evaluation
You need to evaluate the effects of setting boundaries and be responsible to the other person, but that does not mean you should avoid setting boundaries because someone responds with hurt or anger.
We need to evaluate the pain our confrontation causes other people. We need...
Too Much Meditation
The standard advice provided by a lot of people is to "meditate" when experiencing intense feelings such as rage or sadness. It does work, however, a study suggests that too much meditation can do more harm than good, such as:
- Numbness in emotions;
- Fully induced panic attack...
Responsibility Imbalances
When you don’t set boundaries on what you will say yes and no to, you can easily take on more responsibilities than you are comfortable with just to please others. This is called rejection sensitivity and can add stress as you try to navigate a lifestyle that is too busy for your...
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