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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Paleo concept
Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.
Except
Paleo fans tend to overlook the fact that hunter-gatherers were not models of pristine health. Palaeolithic humans suffered from parasites, infectious diseases, and even atherosclerosis (hardening of the arteries).
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The problem with Paleo
- The evolutionary arguments don't hold up.
- Evidence for excluding dairy, legumes, and grains isn't strong (yet).
- A one-size-fits-all "best diet" approach doesn't work.
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What to eat
- Animals (especially a "whole animal" approach, including organs, bone marrow, cartilage, and organs).
- Animal products (such as eggs or honey).
- Vegetables and fruits.
- Raw nuts and seeds.
- Added fats (like coconut oil, avocado, ...
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What to avoid
- Grains, although research suggests eating whole grains improve our health and appear to be neutral when it comes to inflammation.
- Heavily processed oils, such as canola and soybean oil.
- Legumes, although research suggest...
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