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Ways to improve productivity
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The Solution To Mental Control
- Whatever it is that's acting as the mental burden needs to be minimized or alleviated. Let yourself get rest, go to therapy, do some yoga or anything that de-stresses you.
- Frame your goal in a proactive manner rather than being avoidant. Occupy yourself with something that you find enjoyable, meaningful, or satisfying.
- Allow yourself to think and feel about things. Oppression brews rebellion, even in the mind. So, labeling things as forbidden will only make us more obsessed with them.
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The Ironic Process Theory
- It is the psychological process where a person tries to suppress certain thoughts but ironically ends up thinking about them instead.
- It was first explored by Daniel Wegner in 1987.
- Also known as the ironic rebound and the white bear problem
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The Trouble With Trying To Control Our Thoughts
We have two mental systems that work side by side whenever we are thinking about something or feeling a certain way, these two systems are intentional and monitoring systems.
- The former orients our attention to focus on our tasks or...
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