The Solution To Mental Control
- Whatever it is that's acting as the mental burden needs to be minimized or alleviated. Let yourself get rest, go to therapy, do some yoga or anything that de-stresses you.
- Frame your goal in a proactive manner rather than being avoidant. Occupy yourself with something that you find enjoyable, meaningful, or satisfying.
- Allow yourself to think and feel about things. Oppression brews rebellion, even in the mind. So, labeling things as forbidden will only make us more obsessed with them.
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