Changing worrying patterns

There is no such thing as "good worry". Instead of worrying, try to do the following:

• When you want to focus on the problem, do so in an open-minded, calm, and non-judgmental way.
• Define the problem.
• Identify your ultimate goals.
• Remember to think positive.
• If you find yourself steering toward negative thinking, try to let those thoughts go, and refocus your mind on the problem.