No diet, no detox: how to relearn the art of eating | Bee Wilson
... eating is a classic form of learned behaviour:
SIMILAR ARTICLES & IDEAS:
Humans evolved on a diet very different from today's eating habits. To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.
Paleo fans tend to overlook the fact that hunter-gatherers were not models of pristine health. Palaeolithic humans suffered from parasites, infectious diseases, and even atherosclerosis (hardening of the arteries).
The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.
Research has shown that the traditional Mediterranean diet