Learn more about timemanagement with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
4 questions for your to-do list
- Can I eliminate this task? Anything that we say no to today creates more time for us tomorrow.
- If I can’t eliminate this task, can I automate it? Online bill paying is one example.
- Can it be delegated, or can I teach someone else how to do this? We can find ourselves more resistant about delegating duties at work.
- Should I do this task now, or can I do it later? This strategy is called “procrastinate on purpose.
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Time multipliers
Most of us manage our time the same ways: by writing to-do lists and prioritizing the items on those lists, by assessing the relative urgency and importance of our tasks. The third criteria, the “time multipliers”, should emphasize significance: Rather than asking “What’s the mo...
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SET YOUR PRIORITIES
- Have a List – Many people say, “I know what I have to get done.” But, they don’t have a list. Until you have written your tasks down and compared them against each other, it is difficult to have a clear picture of what is truly important.
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How To Recover From Burnout: Reframe Your Approach To Goals
Emotional exhaustion colors our perception negatively, leading to disengagement and feelings of doubt/distrust. This cynicism demotivates and leads to burnout, as we focus on avoiding losses more than on approaching gains. Cynicism recovery happens by ref...
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