Emotional exhaustion colors our perception negatively, leading to disengagement and feelings of doubt/distrust. This cynicism demotivates and leads to burnout, as we focus on avoiding losses more than on approaching gains. Cynicism recovery happens by reframing the motivational system into one that is more approach driven (as opposed to avoidance driven), as it generates more excitement and less procrastination. To do that:
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Traveling can make you smarter, more creative and improve your problem-solving abilities.
How to recover from burnout by shifting your mindset
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Seeking support from others
Identifying the symptoms of burnout
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