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Brain cells get destroyed when we experience high levels of chronic inflammation. This mainly happens due to chronic stress, unhealthy eating habits (eating too much processed sugar, meat, and refined carbs), and not getting enough rest.
When we have an inflamed brain, it leads to...
Neurogenesis happens in two parts of the brain: the hippocampus and the olfactory bulb. The former is responsible for emotional health and memory function while the latter is associated with smell.
In order to stay mentally sharp and emotionally balanced, we need to develop habits that pro...
The neurotrophin BDNF is a type of protein that helps with the brain cells' growth and survival.
In order to boost its production, a diet with consistent omega-3 fatty acids and flavonoids are great boosters. Moreover, anti-inflammatory spices such as turmeric, rosemary, a...
Healthy mind in a heathy body is a motto I live by.
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While neuroplasticity is the ability of the brain to form fresh connections and to rewire itself, neurogenesis is the brain’s ability to grow new neurons.
Experiments in the 1960s discovered that traumatic events, stress and anxiety are detrimental to the n...
The key to resilient aging is improving neurogenesis, the birth of new neurons.
This activity occurs in the hippocampus, the part of the brain that lays down memories. And we respond to and store new experiences every day, and cement them during sleep. The more we can experience new...
When new neurons are born from stem cells within the brain, which can then form new circuits. Neurogenesis surprisingly only happens in a few areas in the brain. One area is the hippocampus which needs a lot of new neurons because it encodes
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