Neuroplasticity
The key to resilient aging is improving neurogenesis, the birth of new neurons.
This activity occurs in the hippocampus, the part of the brain that lays down memories. And we respond to and store new experiences every day, and cement them during sleep. The more we can experience new activities, people, places, and emotions, the more likely we are to encourage neurogenesis.
321
1.08K reads
The idea is part of this collection:
Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Related collections
Similar ideas to Neuroplasticity
Neurogenesis vs Neuroplasticity
- Neurogenesis - is the process of which new neurons/brain cells grow in the brain;
- Neuroplasticity - refers to the existing neurons and the new neurons grow and form different connections with each other. It shapes who we are.
What is neurogenesis?
When new neurons are born from stem cells within the brain, which can then form new circuits. Neurogenesis surprisingly only happens in a few areas in the brain. One area is the hippocampus which needs a lot of new neurons because it encodes
Factors that can influence neuroplasticity
First of all, it’s best to have an enriching environment that challenges the mind. Second of all, it’s known that moderate exercise also favors neuroplasticity. On the other hand, old age, chronic stress, and certain blood components seem to impair it. Neurogenesis in the hippocampus can ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates