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Feeding Your Mind with Positivity
Our minds influence our values. We are not our minds, but our mind is a vehicle for deciding what is important to us.
Your mind is fed by the movies you watch, the music you hear, the books you read, the TV shows you binge, and the people you follow online and offline. The more you are absorbed by negative sources, including troubling news and gossip, the more your values are tainted with envy, judgment, competition, and discontent.
795
2.23K reads
MORE IDEAS ON THIS
Remove Inner Negativity - Use 3S
To remove inner negativity use 3S -
- SPOT (awareness): Firstly, you need to learn to spot negative thoughts as they arise.
- STOP (addressing): Once you have spotted the negative thoughts, you can start considering how you can stop them.
- ...
918
3.9K reads
Be Present
The heart of all challenges in relationships is diagnosing what we are asking for and what we need. Most of us are asking for something from relationships that we don’t actually need. The most common thing that people want from their partner is time.
When loved ones are as...
794
2.12K reads
Find Your True Identity
Our true identity is just like a mirror covered in dust of the influence of others. Shetty explains that cleaning your mirror will not be a pleasant experience. Only once you have removed the dust obscuring your mirror can you see your true reflection - who you truly are.
936
5.47K reads
Improve Your Morning Routine
You can follow the 3 simple rule to improve your morning routine -
- Don’t Look at Your Phone: in the first 2 hours of your day.
- Plan Your Next Day the Night Before: Make simple decisions today about tomorrow and plan the day beforehand.
- Integrat...
993
2.63K reads
Pursue Higher Values
Pursue Higher Values, like - gratitude, service, truthfulness, and compassion, which will bring -
- Happiness
- Fulfillment
- Meaningful life
Avoid Lower values, like - greed, lust, anger, and envy, which will b...
898
5.51K reads
"When you try to live your most authentic life, some of your relationships will be put in jeopardy. Losing them is a risk worth bearing; finding a way to keep them in your life is a challenge worth taking on."
JAY SHETTY
748
3.28K reads
Use Mistakes as Fuel
Learn to encourage a culture of compassion, specifically self-compassion and self-forgiveness. Instead of beating yourself up about your mistakes, try to build the muscles to help you be resilient. If you feed your resilience effectively, then you will be happy irrespecti...
825
4K reads
"Our identity is wrapped up in what others think of us—or, more accurately, what we think others think of us."
JAY SHETTY
859
6.93K reads
"We seek to leave a place cleaner than we found it, people, happier than we found them, the world better than we found it."
JAY SHETTY
746
3.06K reads
Know Your Space and Time
- Location Has Energy: Set a specific location for each specific task. When you perform a task in a specific place, you will feel a kind of energy that will drive you to perform that task.
- Time Has Memory: Every time you are doing a specific task at a ...
808
2.84K reads
"When we tune out the opinions, expectations, and obligations of the world around us, we begin to hear ourselves."
JAY SHETTY
798
5.9K reads
Know Your Intention: Prioritize Alignment Over Achievement
Having the wrong intention for the right thing can lead us down the wrong path.
- As alignment means having your intention aligned with your action. Being aligned means looking for the right thing in the right way.
- Positive intention is...
786
2.66K reads
Remove Negativity
The people who have a negative mindset, are those who always complain, blame, criticize, give pressure, give orders, and compares. Try to avoid them, although it is not possible to avoid everyone. But you can try these methods -
- Allocate Time: Set up a time for these ...
850
3.58K reads
"Living intentionally means stepping back from external goals, letting go of outward definitions of success, and looking within."
JAY SHETTY
728
3.33K reads
"Be honest about what your intention is. The worst thing you can do is pretend to yourself that you’re acting out of service when all you want is material success."
JAY SHETTY
754
3.39K reads
CURATED FROM
CURATED BY
A learner who loves to share wisdom on personal growth, happiness, and success on Deepstash. Topics include motivation, habits, goals, and mindset. Believes that everyone can achieve their dreams with the right attitude and action.
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Shut off your mind
We usually have difficulties with falling asleep at night because we get into bed when our minds are still in work mode trying to solve problems.
The mind needs time to transition out of problem-solving work mode and into a state of relaxation before it can fall asleep. So read a bo...
YOUR WANDERING MIND IS NOT THE PROBLEM, YOUR ADDICTION TO IT, IS.
It's important to understand that your mind will wander when you start doing this, but you're not doing anything wrong. It's what our minds are designed to do.
Imagination is a powerful thing. It is one of the reasons why we, as a race, have managed to put man on the moon. It is one of the ...
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