We’re naturally more energetic and motivated at specific times of the day. Researchers call this our Circadian Rhythm. Every person’s rhythm is slightly different, but the majority follow a similar pattern.
- Waking up. Our energy levels start to naturally rise.
- Around 10 am. We’ve hit our peak concentration levels that start to decline and dip between 1-3 pm.
- Afternoon. Our energy levels rise again until falling off again sometime between 9–11 pm.