Energy curves - Deepstash

Energy curves

Energy curves

We’re naturally more energetic and motivated at specific times of the day. Researchers call this our Circadian Rhythm. Every person’s rhythm is slightly different, but the majority follow a similar pattern.

  • Waking up. Our energy levels start to naturally rise.
  • Around 10 am. We’ve hit our peak concentration levels that start to decline and dip between 1-3 pm.
  • Afternoon.  Our energy levels rise again until falling off again sometime between 9–11 pm.

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