Caffeine: Mood Booster And Energy Giver
- Studies show that a moderate amount of caffeine intake improves alertness, mood, short-term recall and reaction time.
- Drinking 2 to 3 cups a day lowers the risk of suicide and depression. It also reduces the risk of brain ailments like Parkinson's and Alzheimer’s.
- Caffeine increases metabolism and allows us to burn a few more calories every day while increasing endurance.
- It helps turn fat into fuel, providing an increased tolerance to fatigue.
- Coffee beans and tea leaves contain other bioactive compounds that also provide several benefits.
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